Silencio
Marlon Batista
🚨 ATENÇÃO: Existem alimentos que sabotam completamente o seu jejum. Tapioca Farinha Macarrão Sanduíche Pizza Ultraprocessados ricos em carboidrato simples Todos eles estimulam fortemente a via glicolítica: 👉 aumento rápido da glicose 👉 aumento de insulina 👉 queda de energia 👉 fome mais rápida Resultado? Você passa o dia pensando em comida. Agora quando o corpo entra em beta-oxidação: 👉 utiliza gordura como combustível 👉 produz acetil-CoA para geração de energia 👉
Seguir
21
0
8
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