Mute
Marlon Batista
๐Ÿšจ Antes de existir indรบstriaโ€ฆ jรก existia comida de verdade. A base da alimentaรงรฃo ancestral sempre foi simples: carne, gordura, alimentos naturais e perรญodos sem comer (jejum). Nรฃo existia pรฃo, biscoito, ultraprocessadoโ€ฆ E muito menos gente comendo de 3 em 3 horas. Quando vocรช volta para esse padrรฃo: โœ”๏ธ melhora a saciedade โœ”๏ธ reduz picos de insulina โœ”๏ธ controla a fome โœ”๏ธ facilita o emagrecimento Nรฃo รฉ moda. ร‰ fisiologia. ๐Ÿ“š Artigo cientรญfico: Evolution of the human diet: the known, the unk
Follow
19
0
7
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