Mute
Marlon Batista
🚨 A ciência explica! Você pesa a comida na balança… mas não muda uma grama na outra. Talvez o problema não seja a falta de disciplina. É estratégia errada. Contar gramas não regula fome. Não controla insulina. Não resolve resistência insulínica. 👉 Quem vive de balança no prato… geralmente vive com fome. E quem vive com fome… não sustenta resultado. Agora observa: quando você aumenta gordura e proteína → a saciedade vem. E quando a saciedade vem → você come menos sem sofrer. Isso muda o
Follow
10
0
4
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