Mute
Marlon Batista
🚹 Hoje eu fiquei 22 horas em jejum. E nĂŁo foi sofrendo. NĂŁo foi brigando contra a fome. NĂŁo foi tomando cafĂ© o dia inteiro. Eu simplesmente alimentei meu corpo da forma certa. Carne, ovos e gordura fornecem saciedade, energia estĂĄvel e ajudam a evitar aqueles picos e quedas de glicose que fazem tanta gente sentir fome a cada 3 horas. O resultado? Mais clareza mental. Mais disposição. Menos vontade de beliscar. Menos dependĂȘncia de açĂșcar. O problema Ă© que a maioria das pessoas tenta fazer
Follow
31
0
11
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