Mute
Marlon Batista
🚨 Fome toda hora não é normal. Quem baseia a alimentação em arroz e feijão entra no ciclo: glicose sobe, insulina sobe, fome volta. Quando você come carne gorda: ✔️ mais saciedade ✔️ menos fome ✔️ mais facilidade para jejum Não é força de vontade. É estratégia metabólica. 📚 Effects of dietary composition on energy expenditure during weight-loss maintenance 👉 Acessar o artigo ↗ https://doi.org/10.1136/bmj.k4583 👉🏻 Comenta CÓDIGO para entrar no grupo da aula. Dr. Marlon Batista Médico N
Follow
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