Mute
Marlon Batista
🚨 A base da sua alimentação não deveria ser carboidrato. Arroz, feijão, grãos… não são a base ideal para saúde metabólica. Quando você prioriza proteína e gordura de qualidade: ✔️ aumenta saciedade ✔️ reduz picos de insulina ✔️ controla a fome ✔️ facilita o emagrecimento A pirâmide alimentar tradicional não acompanha a realidade metabólica atual. 👉 Precisa de estratégia, não de padrão pronto. 📚 Artigo científico: Dietary protein and satiety: mechanisms and implications for obesity 👉 Ace
Follow
7
0
3
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