Mute
Marlon Batista
🚨 ATENÇÃO: Comer de 3 em 3 horas NÃO é para todo mundo. Transformaram uma estratégia específica em regra universal. Só que para muitas pessoas isso significa: Mais pico de glicose Mais insulina Mais fome Mais compulsão E mais dependência alimentar ao longo do dia. Quem vive consumindo carboidrato simples constantemente mantém o corpo preso na via glicolítica: 👉 usando glicose o tempo inteiro 👉 sem acessar gordura como combustível 👉 com fome recorrente Já quando existe melhora
Follow
21
0
8
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