Mute
dr.marlonbatista
🚨 Depois dos 60, não é sobre estética. É sobre independência. Aos 70 anos, ela começou. Não para “ficar bonita”. Mas para não depender de ninguém para levantar da cama, subir escadas ou carregar as próprias compras. A partir dos 50 anos perdemos, em média, 1–2% de massa muscular por ano se não houver estímulo. Isso se chama sarcopenia — e está diretamente associado a quedas, fraturas, diabetes e maior mortalidade. 📚 European Working Group on Sarcopenia in Older People (EWGSOP2) Cruz-Jentof...
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