Mute
dr.marlonbatista
💪 O que acontece com seu corpo se você treinar por 1 ano inteiro? Quando o treino se torna consistente, o corpo passa por adaptações profundas. Nos primeiros meses já ocorrem mudanças importantes: • aumento da força muscular • melhora da sensibilidade à insulina • redução de gordura corporal • melhora da saúde cardiovascular Com o passar do tempo, o treino regular também promove: • aumento da massa muscular • melhora da densidade óssea • redução da inflamação metabólica • melhora da saúde...
Follow
0
0
0
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