Mute
dr.marlonbatista
🚨 Todo idoso deveria fazer musculação. Envelhecer não é sinônimo de fragilidade. É perda de músculo por falta de estímulo. A partir dos 40 anos já começamos a perder massa magra. Depois dos 60, essa perda acelera — e isso impacta: – Equilíbrio – Independência – Metabolismo – Controle glicêmico – Risco de quedas e fraturas 📚 Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association Fragala et al. Journal of Strength and Conditioning Re...
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