Mute
dr.marlonbatista
🚹 O pĂŁo francĂȘs nĂŁo Ă© inocente como parece Ele começa branco, macio
 e termina virando açĂșcar no seu sangue. O pĂŁo francĂȘs Ă© basicamente farinha refinada → alto Ă­ndice glicĂȘmico → pico rĂĄpido de glicose → liberação intensa de insulina. E o que isso gera? ❌ Mais fome poucas horas depois ❌ AcĂșmulo de gordura ❌ ResistĂȘncia insulĂ­nica ao longo do tempo AlĂ©m disso: 👉 Pouca densidade nutricional 👉 Presença de glĂșten, que pode favorecer inflamação intestinal em muitas pessoas 👉 Zero saciedad...
Follow
33
0
3
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