Mute
dr.marlonbatista
Arroz tem índice glicêmico elevado. Isso significa que ele pode gerar pico de glicose e insulina, principalmente quando consumido em grande quantidade ou isoladamente. E picos frequentes de insulina estão ligados a: ⚠️ mais fome ⚠️ mais inflamação ⚠️ maior resistência insulínica ⚠️ mais dificuldade para emagrecer 👉 E não, você não precisa de arroz para viver. Ele não é alimento essencial. O corpo não depende dele para funcionar. Proteína, gordura de qualidade, micronutrientes… isso sim é esse...
Follow
30
1
3
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