Mute
dr.marlonbatista
🚨 Comendo muito carboidrato? Se você se identifica com isso: 1️⃣ Barriga crescendo 2️⃣ Muita fome logo depois de comer 3️⃣ Cansaço absurdo após o almoço 4️⃣ Acorda inchado 5️⃣ Vontade constante de doce 6️⃣ Ansiedade e humor instável Isso não é “falta de força de vontade”. É fisiologia. Excesso de carboidrato refinado → pico de glicose → pico de insulina → queda rápida da glicose → fome precoce + compulsão. Além disso, hiperinsulinemia crônica favorece acúmulo de gordura visceral, inflamaç...
Follow
10
0
1
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