Mute
dr.marlonbatista
🚨 Depois dos 40, musculação deixa de ser estética. Passa a ser estratégia de sobrevivência metabólica. A partir da quarta década de vida, começamos a perder massa muscular progressivamente — processo chamado sarcopenia. Menos músculo = menor taxa metabólica, mais resistência insulínica, mais risco cardiovascular e mais fragilidade. 📚 Sarcopenia: European consensus on definition and diagnosis Cruz-Jentoft et al. Age and Ageing, 2010. DOI: 10.1093/ageing/afq034 📚 Resistance training improve...
Follow
3
0
0
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