Mute
dr.marcelo.santos
A menopausa não precisa ser sinônimo de sofrimento. Muitas mulheres acreditam que calorões, insônia, ganho de gordura abdominal, perda de libido e cansaço fazem parte do “pacote obrigatório” dessa fase da vida. Mas a ciência mostra que alguns hábitos têm um impacto enorme na forma como a mulher atravessa essa transição hormonal. ✔️ Musculação para preservar massa muscular, proteger os ossos e melhorar o metabolismo. ✔️ Proteína suficiente para manter força, disposição e evitar a perda muscular ...
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0
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