Mute
Dr. Juan Lambert
Criança pode tomar whey? Whey protein é mais saudável que achocolatado? Lizoca pesa 15 kilos e de acordo com diretriz americana de nutrição, ela precisa de 1,5g de proteína por quilo de peso, por dia. Ela precisa de 22,5g de proteína dia. Eu coloco meia porção do beef protein-15 gramas de proteína- (whey protein é a proteína do leite, eu uso o beef protein que é proteína da carne/ sem lactose e caseína). Só de fazer isso já consigo suprir 60% da necessidade diária de proteína dela. Não faço tod
Follow
35
0
9
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