Mute
dr.joserogerjo
Se você não deixar o feijão de molho antes de cozinhar está perdendo uma grande oportunidade de melhorar sua saúde e até facilitar o emagrecimento. Deixar o feijão de molho traz três grandes benefícios: Melhora a digestão: Reduz substâncias que causam gases e desconfortos intestinais, como os oligossacarídeos. Torna o feijão mais nutritivo: Isso porque diminui os antinutrientes, como os fitatos, que atrapalham a absorção de minerais importantes, como ferro, zinco e cálcio. Cozinha mais rápido:...
Follow
76
2
13
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