Name: dr.firdaus (dr.firdaus). Áudio original criado por dr.firdaus. Tubuh punya mekanisme bangun alami (Cortisol Awakening Response/CAR) 30-120 menit setelah bangun. . Jika kamu "langsung serbu kopi": > - 🚫 Kortisol alami tertekan → tubuh jadi "malas" produksi energi mandiri. > - 🚫 Lambung kena double assault (asam lambung + kafein) → risiko dispepsia naik! . Tunda minum kopi, aktifitas ringan dan bagi yg maag/gerd sarapan dulu aja sebelum kopi
Uploaded: 2025-07-26T07:41:30Z
Duration: 1 min 18 s
Description: Tubuh punya mekanisme bangun alami (Cortisol Awakening Response/CAR) 30-120 menit setelah bangun. . Jika kamu "langsung serbu kopi": > - 🚫 Kortisol alami tertekan → tubuh jadi "malas" produksi energi mandiri. > - 🚫 Lambung kena double assault (asam lambung + kafein) → risiko dispepsia naik! . Tunda minum kopi, aktifitas ringan dan bagi yg maag/gerd sarapan dulu aja sebelum kopi

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