Mute
dr.firdaus
Olahraga memang terasa gak enak, napas sesak, wajah merah, badan pegal, karena tubuhmu sedang mengalami stres fisiologis. Tapi ini stres yang baik, disebut eustres, yang justru membuat tubuhmu beradaptasi jadi lebih kuat. Setelah selesai olahraga, otakmu melepaskan endorfin, serotonin, dan dopamin bahan kimia alami yang bikin kamu merasa lega, bahagia, dan tenang. Itulah kenapa yang enak bukan olahraganya, tapi setelahnya. Dan dari situlah tubuh dan pikiranmu jadi benar-benar sehat.#olahraga #...
Follow
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