Mute
Dr. Fernando Sielski
đŸ· VocĂȘ toma uma bebida Ă  noite para conseguir dormir? O ĂĄlcool pode atĂ© facilitar o inĂ­cio do sono, mas pode prejudicar sua qualidade ao longo da noite, aumentando despertares e fazendo vocĂȘ acordar cansado. Isso pode criar um ciclo: vocĂȘ dorme mal, acorda cansado e, Ă  noite, sente que precisa beber novamente para dormir. ⚠ Se vocĂȘ sente que nĂŁo consegue dormir sem ĂĄlcool, Ă© importante investigar o que pode estar por trĂĄs disso, como ansiedade, estresse ou outras questĂ”es de saĂșde.
Follow
38
1
15
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