Mute
dr.fernandolemosoficial
Se você tem mais de 45 anos, está no climatério ou na menopausa, e vive testando chá e suco pra "soltar o intestino" — a resposta é mais simples do que parece: água pura. Suco traz frutose e fibras que também precisam ser digeridas; a água pura é absorvida rápido, hidrata e estimula diretamente o intestino. A dica: 600 a 640ml de água em jejum, esperando cerca de 30 minutos antes de comer — isso ativa o reflexo gastrocólico, que ajuda o intestino a se movimentar logo pela manhã. Depois dos 45, ...
Follow
0
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0
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