Sessize al
Dr.Edi Viega 🇧🇷🚨🇱🇷
Você sabia que a menopausa pode enfraquecer seus ossos? 🦴 Durante a menopausa, a queda nos níveis de estrogênio acelera a perda de massa óssea, aumentando o risco de osteoporose e fraturas. Mas a boa notícia é que com os cuidados certos, é possível manter seus ossos fortes e sua saúde em dia! ✅ Inclua cálcio e vitamina D na alimentação ✅ Pratique exercícios com carga, como caminhada ou musculação ✅ Evite o excesso de cafeína, álcool e cigarro ✅ Consulte um profissional regularmente 💡 Quer sa
Takip et
36
1
14
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