الصوت الساكن
Dr. Diego Rios
⚠️Seu coração dispara do nada? Calma, isso pode ser só um alarme falso. É assim que a ansiedade funciona: o corpo reage como se precisasse fugir, mesmo quando está tudo bem. ⠀ A boa notícia é que você pode desativar esse alarme em segundos usando a técnica 4-4-4. O oxigênio acalma o cérebro e o coração desacelera quase na hora. #ansiedade #dicasdesaúde #saúde #drdiegorios
تابع
36
1
15
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