Mute
Dr. Diego Rios
☕️ CAFÉ PURO (SEM AÇÚCAR): barato, cultural e poderoso — se usado do jeito certo. Muita gente transformou o café em vilão. Mas quando bem usado, ele é um verdadeiro termogênico natural. 📌 Estimula dopamina 📌 Aumenta foco e performance 📌 Pode melhorar o metabolismo e o rendimento físico ⚠️ Mas tem duas regras simples: ❌ Nada de açúcar — senão vira estímulo + inflamação 🕑 Até 14h no máximo — depois disso, atrapalha o sono e aumenta a ansiedade 💡 É o que eu chamo de termogênico popular: Ba
Follow
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