Mute
Dr. ClĂĄudio AmbrĂłsio
😮 Enquanto vocĂȘ dorme, seu cĂ©rebro entra no turno da noite. O sono nĂŁo serve apenas para descansar o corpo. Durante o sono profundo, processos importantes ajudam o cĂ©rebro a eliminar substĂąncias acumuladas ao longo do dia. Quando o sono Ă© ruim ou insuficiente, essa “manutenção” pode nĂŁo acontecer da mesma forma. 🧠 Dormir bem Ă© cuidar da memĂłria, do metabolismo, da saĂșde e da qualidade de vida. đŸ’€ Seu corpo descansa. Seu cĂ©rebro trabalha. 📍 Presencial: Rio de Janeiro, SĂŁo Paulo, VitĂłria e
Follow
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