Mute
dr.brunofisioterapeuta
Se você acorda com a dor lombar mais intensa, sente a coluna travada logo pela manhã ou precisa de alguns minutos para conseguir se movimentar melhor, esse tipo de exercício pode ajudar o corpo a sair da rigidez do repouso e começar o dia com mais movimento. Mas existe um ponto importante: nem toda dor lombar tem a mesma origem. Algumas pessoas sentem dor apenas na região da lombar. Outras apresentam sintomas que descem para o glúteo, coxa, perna ou até o pé. Em alguns casos, isso pode estar re...
Follow
27
0
20
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