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Dr. Aelson Cledone | Nutricionista
Quer acordar realmente descansando e com energia? O segredo não é dormir mais... é acordar no final de um ciclo de sono. Cada ciclo dura em média 90 minutos. Quando você desperta no meio —> cansaço Quando completa 5 ou 6 ciclos —> disposição lá em cima AGORA ME CONTA: Qual é o horário que combina mais no seu dia a dia? Já marca aquele amigo que vivi dizendo que acorda morto😂. Dr. Aelson Cledone | Nutricionista Clínico e esportivo | Arapiraca ‐ AL #sono #produtividade #rotina
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