Mute
dr.GiovanniAbraham
Tips skincare supaya hasil lebih maksimal : 1. Skinbarrier FIRST 2. Lifestyle sangat berpengaruh Contoh simple nya - olahraga 3-5x seminggu yang ringan aja - Tidur sebelum jam 11 malam durasi 7-8 jam ( Growth hormon tinggi di jam segini jadi recovery sel jauh lebih maksimal) - kurangin semua yang manis, tepung dan susu ( IGF-1 meningkat -> sebum wajah sumber masalah jerawat / aging skin lebih cepat / inflamasi meningkat jg) - Makan bukan cuman kenyang tapi Cukup nutrisi ( vitamin - mineral d...
Follow
65
1
17
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