Mute
dr. Edbert Wreksoatmodjo,SpKFR
Hati2 gluteal amnesia! Otot bokong kamu bisa lupa ingatan kalau ga dipakai atau kelamaan duduk ya! Otot gluteus itu penting banget lho untuk aktivitas sehari, jaga postur dan form saat olahraga, kalau dia ga aktif bisa menyebabkan banyak masalah seperti sakit pinggang, saraf kejepit, dll. Coba disini siapa yang duduk >8 jam sehari?
Follow
0
0
0
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