Mute
dr. Danar Wicaksono
Banyak minuman yang kelihatannya “ringan”, tapi ternyata tinggi gula tambahan. Dalam 1 hari, batas konsumsi gula tambahan yang dianjurkan sekitar 25–50 gram. Masalahnya, 1 minuman saja kadang sudah mendekati atau bahkan melebihi batas tersebut. Minuman manis dapat memperparah jerawat karena gula cepat meningkatkan kadar gula darah dan hormon insulin. Lonjakan insulin ini bisa memicu: * produksi minyak (sebum) lebih banyak di kulit * peningkatan peradangan * dan stimulasi hormon yang membuat por...
Follow
3
1
0
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