Mute
dr. Danar Wicaksono
Saat puasa, kadar gula darah sehingga akan lebih banyak menggunan cadangan glikogen (energi utama otot) lebih rendah, plus risiko dehidrasi ringan karena nggak ada asupan cairan seharian. Jadi tubuh memang lebih cepat fatigue. Aku usahakan latihan beban pada pagi hari dan mengurangi berat 20% (deload). Tidur siang kalau ada kesempatan untuk menambah waktu recovery. Pada saat buka dan sebelum tidur ditambah whey protein masing-masing 25 g dan suplemen creatine 10 mg Tidur malam jadi tantangan
Follow
1
2
0
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