Mute
dr. Danar Wicaksono
Jurnal “Resistance training as a key strategy for high-quality weight loss in men and women” membahas bahwa penurunan berat badan yang ideal bukan sekadar menurunkan angka di timbangan, tetapi menurunkan lemak sambil mempertahankan massa otot. Latihan resistensi/angkat beban dianggap sangat penting untuk mencapai “high-quality weight loss”. Poin utamanya: * Diet tanpa latihan resistensi sering menyebabkan hilangnya massa otot selain lemak. * Massa otot penting untuk metabolisme, kekuatan fisik,...
Follow
2
1
0
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