Name: dr. Astie Young (dr.AstieYoung). Áudio original criado por dr. Astie Young. Kita sering terpaku pada durasi 7–8 jam. Padahal yang membuat tubuh benar-benar pulih adalah saat ia masuk ke fase tidur yang dalam, termasuk REM. Di sanalah proses pemulihan berlangsung lebih optimal. Jadi, bagaimana kualitas tidurmu tadi malam?
Uploaded: 2026-02-18T15:59:01Z
Duration: 41 s
Description: Kita sering terpaku pada durasi 7–8 jam. Padahal yang membuat tubuh benar-benar pulih adalah saat ia masuk ke fase tidur yang dalam, termasuk REM. Di sanalah proses pemulihan berlangsung lebih optimal. Jadi, bagaimana kualitas tidurmu tadi malam?

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