Name: dr. Adrian Setiaji (dr.AdrianSetia). Áudio original criado por dr. Adrian Setiaji. Menu Workout-ku 🔥 Workout 1 : HIIT 2,5 menit Latihan 2,5 menit Istirahat Diulang 5 set ✅ Lari 400 meter, maksimal 1,5menit ✅ Bodyweight 30 reps (Squat / Push Up / Lunge) Workout 2 : Strength Training ✅ Abs Roller 3x10 reps ✅ Sumo Squat High Pull 4x10 reps ✅ Kettlebell Row 24kg 4x10reps ✅ Farmers Carry 24kg/24kg 50 meter *Warm Up & Cool Down uda otomatis ada
Uploaded: 2026-01-25T04:06:07Z
Duration: 1 min 6 s
Description: Menu Workout-ku 🔥 Workout 1 : HIIT 2,5 menit Latihan 2,5 menit Istirahat Diulang 5 set ✅ Lari 400 meter, maksimal 1,5menit ✅ Bodyweight 30 reps (Squat / Push Up / Lunge) Workout 2 : Strength Training ✅ Abs Roller 3x10 reps ✅ Sumo Squat High Pull 4x10 reps ✅ Kettlebell Row 24kg 4x10reps ✅ Farmers Carry 24kg/24kg 50 meter *Warm Up & Cool Down uda otomatis ada

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