Mute
dr. Adrian Setiaji
Latihan yang WAJIB ada untuk release (membuka) kekakuan otot lewat 3 jalur otot penting 🔥 Otot dan Gerakan kita itu bisa saling “menyambung” karena ada “Myofascia Line” (Jalur Otot) Ada 3 “Myofascia Line” utama untuk postur dan gerakan sehari-hari/olahraga, yaitu : “Front”, “Back”, “Spiral” *masih ada beberapa “myofascial line” lain juga
Follow
401
8
353
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