Mute
dr. Adrian Setiaji
Yang Lututnya sering kaku setelah “diem” lama, gerak ringan ini dulu ya sebelum jalan 🙌🏻 Supaya sendi lututnya lebih “luwes” dan engga makin kaku *Lutut sering kerasa kaku biasanya gara-gara pengapuran (osteoarthritis), tapi kontrol dokter dulu ya
Follow
5
1
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