Mute
Do zero ao shape 💪👊
Sabe porquê? Te explico 👇🏻 🍌 Banana com aveia São alimentos super saudáveis, mas juntos acabam concentrando muita energia em pouca quantidade. É fácil comer mais do que o corpo precisa e extrapolar o déficit calórico. 🍓 Morango Tem poucas calorias e muito volume. Você consegue comer bastante, se sentir satisfeita e ainda consumir pouca energia. 🥛 Iogurte integral Por ter gordura, acaba tendo o dobro de calorias quando comparado com o iogurte desnatado. Se comer em excesso, ajuda a engordar
Follow
39
1
15
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