Mute
doutorthomaz
Emagrecer não é simplesmente “comer menos”. O déficit calórico importa, mas 200 calorias de biscoito não provocam necessariamente a mesma resposta no organismo que 200 calorias de ovos. Alimentos ricos em proteína tendem a gerar maior saciedade e maior efeito térmico, enquanto ultraprocessados podem facilitar um consumo maior de calorias ao longo do dia. Ou seja: não importa apenas quanto você come, mas também o que essas calorias fazem com sua fome, saciedade e comportamento alimentar. Contar ...
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