靜音
Doutor Ajuda Oficial
Sua mente parece um carro de Fórmula 1, mas o seu corpo está com o freio de mão puxado? 🛑 Se a ansiedade te paralisou, use este "botão de emergência" fisiológico para acalmar o sistema nervoso em menos de um minuto! Aprenda com o Dr. Fernando Fernandes, psiquiatra, a técnica da respiração lenta e atenta para baixar os batimentos e recuperar o controle. #DrAjuda #Saúde #Ansiedade #TécnicaDeRespiração #Psiquiatria
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