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Nem todo sintoma é “normal”… pode ser falta de algo no seu corpo. Cansaço constante, queda de cabelo, alterações no humor… Muitas vezes o corpo já está sinalizando que algo não está em equilíbrio e ignorar esses sinais pode atrasar ainda mais a solução. Alguns sintomas comuns podem estar relacionados a deficiências nutricionais. Mas aqui vai um ponto importante: suplementar sem entender a causa não resolve o problema de forma completa. É exatamente por isso que o meu método personalizado foi cr...
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Você sabia que a deficiência de vitamina B12 pode estar por trás de sintomas que parecem “comuns” do dia a dia? Cansaço frequente, dificuldade de concentração, alterações de humor, formigamento nas mãos e até queda de cabelo são alguns dos sinais que o corpo dá quando falta essa vitamina tão importante. A B12 é essencial para a saúde do sistema nervoso e para a produção das células sanguíneas. Quando está em baixa, a qualidade de vida cai junto e muitas vezes a pessoa nem imagina que o problem...
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