Name: Douglas Carrasco (douglascarrasco). Áudio original criado por Douglas Carrasco. Você faz mobilidade? Obs: isso não é uma prescrição de treino. Esse exercício é parte do meu treinamento atual e está adequado às minhas necessidades e a minha capacidade física atual. Antes de iniciar um treinamento, procure sempre um profissional da área.
Uploaded: 2025-10-22T18:09:21Z
Duration: 50 s
Description: Você faz mobilidade? Obs: isso não é uma prescrição de treino. Esse exercício é parte do meu treinamento atual e está adequado às minhas necessidades e a minha capacidade física atual. Antes de iniciar um treinamento, procure sempre um profissional da área.

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