الصوت الساكن
Douglas Carrasco
Você sofre com dores na lombar? Devido ao meu tamanho e meu peso eu sempre sofri muito com dores nessa região e com certeza esse foi um dos exercícios que mais me ajudou no fortalecimento e no combate a esse desconforto que era quase diário. Obs: isso não é uma prescrição de treino. Esse exercício é parte do meu treinamento atual e está adequado às minhas necessidades e a minha capacidade física atual. Antes de iniciar um treinamento, procure sempre um profissional da área.
تابع
31
0
11
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