Mute
Douglas Tavares
Quer trabalhar a parte superior do peitoral? Faça isso: - Desça o banco e faça com que os braços trabalhem na linha dos ombros, para que as fibras claviculares se alinhem com o sentido da tração do movimento. Para algumas pessoas essa forma de execução citada no texto pode ser perigosa pelas condições anatômicas, falta de força e mobilidade dos ombros, mas, para praticantes avançados, com boa capacidade funcional e bem orientados, essa pode ser uma boa opção. #peitoral #chest #fy #foryou #
Follow
22
0
7
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