Mute
Douglas Tavares
Se você jogar os cotovelos para a frente nas puxadas, conseguirá isolar um pouco mais do grande dorsal, e, caso esse seja o seu objetivo, é bem sensato fazer isso. Mas, muitas pessoas falam que jogar os cotovelos para trás é errado, inclusive eu mesmo já afirmei isso. Porém, analisando melhor na prática os benefícios de realizar a puxada com os cotovelos para trás, entendi que também é uma boa estratégia que pode favorecer tanto para estética no fisiculturismo, quanto para funcionalidade.
Follow
52
3
14
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