Mute
Douglas Tavares
“515 kg na elevação pélvica. Mesmo sem homologação oficial, o vídeo mostra algo que pouca gente observa: técnica refinada. Durante o movimento, jogar os joelhos para fora: ✔️ aumenta a ativação do glúteo médio e mínimo ✔️ melhora a estabilidade de quadril ✔️ reduz sobrecarga nos joelhos ✔️ gera mais controle e força no exercício Treinar glúteo não é só empurrar peso. É saber como empurrar.” Na prática, são esses detalhes que fazem diferença!
Follow
26
0
10
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