الصوت الساكن
Douglas Tavares
Essa é a forma básica de execução deste exercício. Existem estudos mostrando resultados interessantes para as panturrilhas com movimentos parciais alongados, mas, o objetivo deste post e conscientizar praticantes que ainda não se atentaram a este detalhe que para um primeiro momento, com certeza é muito importante e eficiente no sentido de resultados estéticos e funcionais, e também, para uma melhor consciência sobre cada conduta na musculação. #panturrilha #panturrilhas #Gastrocnemius
تابع
6
0
3
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