Mute
dokterfaldi
Stretch itu sehat, tapi maksa itu beda cerita. Tubuh bilang ‘cukup’, suara ‘krek’ bilang ‘terlambat’. Nyeri yang tidak biasa paska bunyi “krek” 🥶 Jika baru saja terjadi dan sakitnya kuat: • Stop aktivitas. Jangan dipaksa lanjut. • R.I.C.E.: Rest (istirahat), Ice (kompres dingin 10–15 menit, 2–3×/hari), Compression (balut elastis bila bengkak), Elevation (posisi lebih tinggi dari jantung). • Pantau tanda bahaya: bengkak cepat, tidak bisa menumpu/gerak, mati rasa, bentuk sendi berubah, atau nye...
Follow
0
0
0
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