الصوت الساكن
dokter_rosandi
✨ Turun BB cepat bukan berarti sehat! Kalau turunnya terlalu drastis ➡️ metabolisme bisa melambat, otot ikut hilang, dan ujung-ujungnya BB gampang naik lagi 😬 ✅ Turun berat badan sehat ada 3 kunci: 1. Defisit kalori 2. Olahraga rutin (kardio + beban) 3. Nutrisi seimbang: tinggi protein & serat, rendah gula 👉 Supaya lebih mudah, bisa dibantu dengan minuman bernutrisi tinggi protein, tinggi serat, rendah gula, plus inulin yang terbukti bantu kontrol gula darah, bikin kenyang lebih lama, dan seh...
تابع
3
0
1
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