Mute
dokkcep
Membalas @heypupsss MINUM VITAMIN D WAJIB PAKE MAGNESIUM? 🤔 Sebenarnya Magnesium itu bagus, TAPI ada cara yang lebih gratis lho! Yap, Sinar Matahari. ☀️ Secara alami, sinar matahari pagi (UVB) adalah aktivator terbaik buat Vitamin D di tubuh kita. Jadi kalau budget kamu terbatas buat beli banyak suplemen pendamping, rutin berjemur aja udah cukup banget kok. Tugas kita tinggal mastiin "Bahan Baku" Vitamin D-nya selalu tersedia. ✅ Rutin konsumsi Blackmores Bio D3 1000 IU. ✅ Dosis pas buat haria...
Follow
1
0
0
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