Mute
dokkcep
Perut rasanya penuh banget padahal makan nggak banyak? Celana jadi sesak, napas pendek. Rasanya ada udara nyangkut di dalam tapi susah keluar. Jujur, siksa banget kan? Masalahnya, gas itu sering kejebak di lengkungan usus. Kalau kamu langsung rebahan atau diam saja, gas itu bakal nginep 2 kali lebih lama di perut. SOLUSI LENGKAP USIR BEGAH (Simpan biar gak lupa): 1. TEKNIK GERAKAN: Lihat video. Gerakan putar badan dan angkat lutut ini fungsinya meluruskan saluran pembuangan biar gas bisa melunc...
Follow
0
0
0
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